Prenatal Yoga

Soon-to-be (or already, but expecting more) mamas, mark your calendars. Kula’s prenatal 5 week series will take place on SUNDAYS, 4:00 – 5:15 pm, from February 5th to March 5th.
This series is specifically focused on prenatal care. We will incorporate a full body workout by including strength, balance and flexibility while also addressing certain issues that can plague women during pregnancy. Enjoy a nurturing class that leaves you feeling empowered and centered.
Whether you are expecting, or plan to become pregnant sometime in the future, come and enjoy a sweet flow to energize the body and calm the mind. This is also a fantastic way to meet other moms and create a bond for you and your little ones from the beginning.
All levels and trimesters welcome! Cost is $65 for 5 sessions or $16 drop in (not valid with current passes, much be purchased separately.) Contact Whitney at 970-948-6381 with questions or to register. Classes located at Kula Yoga on Main 433 Main St. Carbondale, CO

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