Family Nest Colorado

Prenatal Yoga

Soon-to-be (or already, but expecting more) mamas, mark your calendars. Kula’s prenatal 5 week series will take place on SUNDAYS, 4:00 – 5:15 pm, from February 5th to March 5th. This series is specifically focused on prenatal care. We will incorporate a full body workout by including strength, balance and flexibility while also addressing certain…

Family Nest Colorado

Knowing the Unknown… Are you prepared?

“Knowing the Unknown” is a phrase I like to share with you today. If you are a first time parent or have had multiple children you know there are many unanswered questions about how this baby will change your life. There is a lot of growth that happens as you become a family. Do you…

Family Nest Colorado

Mama Needs Self-Care

Autumn hugs dear mamas!   Looking out the window to see Mt. Sopris covered in a soft blanket of snow gently reminds me, summer is officially over. It is now time to harvest what we have tended to all spring and summer and let go of what remains, to make space for new growth. How…

mindful-labor

Mindful Labor & Birth Guide

This is a great BIRTH MANTRA to repeat to yourself: “I birth my baby with ease, relaxed, every surge is manageable and comfortable.” As a birth Doula I have assisted many women to have empowered birth experiences. Through my work I have found that these three tips have been a blessing in the birth room. I hope…

TeresaW

What is a postpartum doula?

It is an honor and privilege to introduce you to Teresa Weinstein, she is a postpartum doula and has been following this passion for over 15 years, help me welcome her into our community! Come meet us at Glenwood Library Aug 23 @ 7pm and Carbondale Library Sept 13 @ 6pm for more information plus…

10 Reasons to Acquire a Doula

10 REASONS TO ACQUIRE A DOULA

Have you ever wondered what all the hype about a doula is? Well then, I am here to tell you 10 reasons of how they help you have the best possible birth. Birth can be one of the most joyful experiences a woman has. With the help of a doula she may feel more supported…